COTA PROGRAM COTA’S Living Longer Living Stronger program aims to increase the quantity and quality of strength training available for people over 50 years. Follow a Progressive resistance training format  Booking required for 1st session Cost $5.00 per session Program runs Monday - Friday from 10:00am Booking required for 1st Session Medical Certifcate required for participation For further enquires contact reception on 9748 2555.